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Class Schedule

26 May 2025 - 1 Jun 2025
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Monday

26 May 2025

Tuesday

27 May 2025

Wednesday

28 May 2025

Thursday

29 May 2025

Friday

30 May 2025

Saturday

31 May 2025

Sunday

1 Jun 2025
10:00 AM
HYROX Power (6)
HYROX - Causeway Bay
10:00 AM - 10:55 AM
MUAY THAI (3)
Muay Thai
Michael Fung (Muay Thai)
10:00 AM - 10:50 AM
Youth Athlete Program (4)
Group Training - Kwun Tong
10:00 AM - 10:45 AM
HYROX Engine (6)
HYROX - Causeway Bay
Alpha Lui
10:00 AM - 10:55 AM
Youth Athlete Program (4)
Group Training - Kwun Tong
10:00 AM - 10:45 AM
11:00 AM
HYROX Power (6)
HYROX - Causeway Bay
11:00 AM - 11:55 AM
HYROX Power (6)
HYROX - North Point
11:00 AM - 11:55 AM
MOTION (4)
Group Training - Kwun Tong
11:00 AM - 11:50 AM
FLEXI (4)
Group Training - Kwun Tong
11:00 AM - 11:50 AM
HYROX Engine (6)
HYROX - Causeway Bay
Alpha Lui, Raymond Wong
11:00 AM - 11:55 AM
HYROX Engine (6)
HYROX - North Point
11:00 AM - 11:55 AM
12:00 PM
FLEXI (4)
Group Training - Kwun Tong
Andy Chan
12:00 PM - 12:50 PM
HYROX Power (6)
HYROX - Causeway Bay
12:00 PM - 12:55 PM
HYROX Power (6)
HYROX - North Point
12:00 PM - 12:55 PM
HYROX Engine (6)
HYROX - Causeway Bay
Ocean Lo, Raymond Wong
12:00 PM - 12:55 PM
HYROX Engine (6)
HYROX - North Point
12:00 PM - 12:55 PM
OLAP LITE (4)
Group Training - Kwun Tong
12:00 PM - 12:50 PM
12:30 PM
ATHLETE PROGRAM (6)
Group Training - Kwun Tong
12:30 PM - 02:00 PM
HYROX Complete (6)
HYROX - Causeway Bay
Terry Yau
12:30 PM - 01:25 PM
HYROX Complete (6)
HYROX - North Point
12:30 PM - 01:25 PM
HYROX Foundational (6)
HYROX - Kwun Tong
12:30 PM - 01:25 PM
HYROX Foundational (6)
HYROX - Causeway Bay
12:30 PM - 01:25 PM
HYROX Foundational (6)
HYROX - North Point
12:30 PM - 01:25 PM
HYROX PERFORMANCE (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
12:30 PM - 02:00 PM
HYROX Power (6)
HYROX - Causeway Bay
12:30 PM - 01:25 PM
HYROX Power (6)
HYROX - North Point
12:30 PM - 01:25 PM
HYROX Engine (6)
HYROX - Causeway Bay
Sam Shum
12:30 PM - 01:25 PM
HYROX Engine (6)
HYROX - North Point
12:30 PM - 01:25 PM
META-RESIS (4)
Group Training - Kwun Tong
12:30 PM - 01:20 PM
HYROX Complete (6)
HYROX - Kwun Tong
12:30 PM - 01:25 PM
HYROX Complete (6)
HYROX - Causeway Bay
12:30 PM - 01:25 PM
HYROX Complete (6)
HYROX - North Point
12:30 PM - 01:25 PM
01:00 PM
HYROX PERFORMANCE (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
01:00 PM - 02:30 PM
HYROX Power (6)
HYROX - North Point
01:00 PM - 01:55 PM
HYROX Engine (6)
HYROX - Kwun Tong
01:00 PM - 02:00 PM
HYROX Engine (6)
HYROX - North Point
01:00 PM - 01:55 PM
03:00 PM
ATHLETE PROGRAM (6)
Group Training - Kwun Tong
Joey Kwok
03:00 PM - 04:30 PM
05:00 PM
Youth Athlete Program (4)
Group Training - Kwun Tong
05:00 PM - 05:45 PM
06:00 PM
HYROX PERFORMANCE (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
06:00 PM - 07:30 PM
HYROX PERFORMANCE (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
06:00 PM - 07:30 PM
06:30 PM
HYROX Foundational (6)
HYROX - Kwun Tong
06:30 PM - 07:25 PM
HYROX Power (6)
HYROX - Kwun Tong
06:30 PM - 07:25 PM
HYROX Engine (6)
HYROX - Kwun Tong
06:30 PM - 07:25 PM
CORE (4)
Group Training - Kwun Tong
06:30 PM - 07:20 PM
07:00 PM
HYROX Complete (6)
HYROX - Causeway Bay
Terry Yau
07:00 PM - 07:55 PM
HYROX Complete (6)
HYROX - North Point
07:00 PM - 07:55 PM
HYROX Foundational (6)
HYROX - Causeway Bay
07:00 PM - 07:55 PM
HYROX Foundational (6)
HYROX - North Point
07:00 PM - 07:55 PM
HYROX Power (6)
HYROX - Causeway Bay
07:00 PM - 07:55 PM
HYROX Power (6)
HYROX - North Point
07:00 PM - 07:55 PM
HYROX Engine (6)
HYROX - Causeway Bay
Sam Shum
07:00 PM - 07:55 PM
HYROX Engine (6)
HYROX - North Point
07:00 PM - 07:55 PM
HYROX Complete (6)
HYROX - Causeway Bay
07:00 PM - 07:55 PM
HYROX Complete (6)
HYROX - North Point
07:00 PM - 07:55 PM
07:30 PM
MAX (4)
Group Training - Kwun Tong
07:30 PM - 08:20 PM
BOOST (4)
Group Training - Kwun Tong
07:30 PM - 08:20 PM
MUAY THAI (3)
Muay Thai
Michael Fung (Muay Thai)
07:30 PM - 08:20 PM
METCON (4)
Group Training - Kwun Tong
07:30 PM - 08:20 PM
META-RESIS (4)
Group Training - Kwun Tong
07:30 PM - 08:20 PM
MUAY THAI (3)
Muay Thai
Michael Fung (Muay Thai)
07:30 PM - 08:20 PM
HYROX PERFORMANCE (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
07:30 PM - 09:00 PM
08:00 PM
HYROX Complete (6)
HYROX - Causeway Bay
Terry Yau
08:00 PM - 08:55 PM
HYROX Complete (6)
HYROX - North Point
08:00 PM - 08:55 PM
HYROX Foundational (6)
HYROX - Causeway Bay
08:00 PM - 08:55 PM
HYROX Foundational (6)
HYROX - North Point
08:00 PM - 08:55 PM
HYROX Power (6)
HYROX - Causeway Bay
08:00 PM - 08:55 PM
HYROX Power (6)
HYROX - North Point
08:00 PM - 08:55 PM
HYROX Engine (6)
HYROX - Causeway Bay
Sam Shum
08:00 PM - 08:55 PM
HYROX Engine (6)
HYROX - North Point
08:00 PM - 08:55 PM
HYROX Complete (6)
HYROX - Causeway Bay
08:00 PM - 08:55 PM
HYROX Complete (6)
HYROX - North Point
08:00 PM - 08:55 PM
08:30 PM
HYROX PERFORMANCE (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
08:30 PM - 10:00 PM
HYROX Power (6)
HYROX - Kwun Tong
08:30 PM - 09:25 PM
ATHLETE PROGRAM (6)
Group Training - Kwun Tong
08:30 PM - 10:00 PM
ATHLETE PROGRAM (6)
Group Training - Kwun Tong
Joey Kwok
08:30 PM - 10:00 PM
09:00 PM
HYROX PERFORMANCE - RUNNING (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
09:00 PM - 10:30 PM

Monday 26 May 2025

ATHLETE PROGRAM (6)
Group Training - Kwun Tong
12:30 PM - 02:00 PM
HYROX Complete (6)
HYROX - Causeway Bay
Terry Yau
12:30 PM - 01:25 PM
HYROX Complete (6)
HYROX - North Point
12:30 PM - 01:25 PM
HYROX PERFORMANCE (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
06:00 PM - 07:30 PM
HYROX Complete (6)
HYROX - Causeway Bay
Terry Yau
07:00 PM - 07:55 PM
HYROX Complete (6)
HYROX - North Point
07:00 PM - 07:55 PM
MAX (4)
Group Training - Kwun Tong
07:30 PM - 08:20 PM
HYROX Complete (6)
HYROX - Causeway Bay
Terry Yau
08:00 PM - 08:55 PM
HYROX Complete (6)
HYROX - North Point
08:00 PM - 08:55 PM
HYROX PERFORMANCE (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
08:30 PM - 10:00 PM

Tuesday 27 May 2025

HYROX Foundational (6)
HYROX - Kwun Tong
12:30 PM - 01:25 PM
HYROX Foundational (6)
HYROX - Causeway Bay
12:30 PM - 01:25 PM
HYROX Foundational (6)
HYROX - North Point
12:30 PM - 01:25 PM
HYROX Foundational (6)
HYROX - Kwun Tong
06:30 PM - 07:25 PM
HYROX Foundational (6)
HYROX - Causeway Bay
07:00 PM - 07:55 PM
HYROX Foundational (6)
HYROX - North Point
07:00 PM - 07:55 PM
BOOST (4)
Group Training - Kwun Tong
07:30 PM - 08:20 PM
MUAY THAI (3)
Muay Thai
Michael Fung (Muay Thai)
07:30 PM - 08:20 PM
HYROX Foundational (6)
HYROX - Causeway Bay
08:00 PM - 08:55 PM
HYROX Foundational (6)
HYROX - North Point
08:00 PM - 08:55 PM

Wednesday 28 May 2025

HYROX PERFORMANCE (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
12:30 PM - 02:00 PM
HYROX Power (6)
HYROX - Causeway Bay
12:30 PM - 01:25 PM
HYROX Power (6)
HYROX - North Point
12:30 PM - 01:25 PM
Youth Athlete Program (4)
Group Training - Kwun Tong
05:00 PM - 05:45 PM
HYROX Power (6)
HYROX - Kwun Tong
06:30 PM - 07:25 PM
HYROX Power (6)
HYROX - Causeway Bay
07:00 PM - 07:55 PM
HYROX Power (6)
HYROX - North Point
07:00 PM - 07:55 PM
METCON (4)
Group Training - Kwun Tong
07:30 PM - 08:20 PM
HYROX Power (6)
HYROX - Causeway Bay
08:00 PM - 08:55 PM
HYROX Power (6)
HYROX - North Point
08:00 PM - 08:55 PM
HYROX Power (6)
HYROX - Kwun Tong
08:30 PM - 09:25 PM

Thursday 29 May 2025

HYROX Engine (6)
HYROX - Causeway Bay
Sam Shum
12:30 PM - 01:25 PM
HYROX Engine (6)
HYROX - North Point
12:30 PM - 01:25 PM
META-RESIS (4)
Group Training - Kwun Tong
12:30 PM - 01:20 PM
HYROX Engine (6)
HYROX - Kwun Tong
06:30 PM - 07:25 PM
HYROX Engine (6)
HYROX - Causeway Bay
Sam Shum
07:00 PM - 07:55 PM
HYROX Engine (6)
HYROX - North Point
07:00 PM - 07:55 PM
META-RESIS (4)
Group Training - Kwun Tong
07:30 PM - 08:20 PM
MUAY THAI (3)
Muay Thai
Michael Fung (Muay Thai)
07:30 PM - 08:20 PM
HYROX Engine (6)
HYROX - Causeway Bay
Sam Shum
08:00 PM - 08:55 PM
HYROX Engine (6)
HYROX - North Point
08:00 PM - 08:55 PM
ATHLETE PROGRAM (6)
Group Training - Kwun Tong
08:30 PM - 10:00 PM

Friday 30 May 2025

HYROX Complete (6)
HYROX - Kwun Tong
12:30 PM - 01:25 PM
HYROX Complete (6)
HYROX - Causeway Bay
12:30 PM - 01:25 PM
HYROX Complete (6)
HYROX - North Point
12:30 PM - 01:25 PM
HYROX PERFORMANCE (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
06:00 PM - 07:30 PM
CORE (4)
Group Training - Kwun Tong
06:30 PM - 07:20 PM
HYROX Complete (6)
HYROX - Causeway Bay
07:00 PM - 07:55 PM
HYROX Complete (6)
HYROX - North Point
07:00 PM - 07:55 PM
HYROX PERFORMANCE (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
07:30 PM - 09:00 PM
HYROX Complete (6)
HYROX - Causeway Bay
08:00 PM - 08:55 PM
HYROX Complete (6)
HYROX - North Point
08:00 PM - 08:55 PM
ATHLETE PROGRAM (6)
Group Training - Kwun Tong
Joey Kwok
08:30 PM - 10:00 PM
HYROX PERFORMANCE - RUNNING (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
09:00 PM - 10:30 PM

Saturday 31 May 2025

HYROX Power (6)
HYROX - Causeway Bay
10:00 AM - 10:55 AM
MUAY THAI (3)
Muay Thai
Michael Fung (Muay Thai)
10:00 AM - 10:50 AM
Youth Athlete Program (4)
Group Training - Kwun Tong
10:00 AM - 10:45 AM
HYROX Power (6)
HYROX - Causeway Bay
11:00 AM - 11:55 AM
HYROX Power (6)
HYROX - North Point
11:00 AM - 11:55 AM
MOTION (4)
Group Training - Kwun Tong
11:00 AM - 11:50 AM
FLEXI (4)
Group Training - Kwun Tong
Andy Chan
12:00 PM - 12:50 PM
HYROX Power (6)
HYROX - Causeway Bay
12:00 PM - 12:55 PM
HYROX Power (6)
HYROX - North Point
12:00 PM - 12:55 PM
HYROX PERFORMANCE (6)
HYROX - Kwun Tong
Michael Fung (HYROX)
01:00 PM - 02:30 PM
HYROX Power (6)
HYROX - North Point
01:00 PM - 01:55 PM
ATHLETE PROGRAM (6)
Group Training - Kwun Tong
Joey Kwok
03:00 PM - 04:30 PM

Sunday 1 Jun 2025

HYROX Engine (6)
HYROX - Causeway Bay
Alpha Lui
10:00 AM - 10:55 AM
Youth Athlete Program (4)
Group Training - Kwun Tong
10:00 AM - 10:45 AM
FLEXI (4)
Group Training - Kwun Tong
11:00 AM - 11:50 AM
HYROX Engine (6)
HYROX - Causeway Bay
Alpha Lui, Raymond Wong
11:00 AM - 11:55 AM
HYROX Engine (6)
HYROX - North Point
11:00 AM - 11:55 AM
HYROX Engine (6)
HYROX - Causeway Bay
Ocean Lo, Raymond Wong
12:00 PM - 12:55 PM
HYROX Engine (6)
HYROX - North Point
12:00 PM - 12:55 PM
OLAP LITE (4)
Group Training - Kwun Tong
12:00 PM - 12:50 PM
HYROX Engine (6)
HYROX - Kwun Tong
01:00 PM - 02:00 PM
HYROX Engine (6)
HYROX - North Point
01:00 PM - 01:55 PM

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