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ATHLETE PROGRAM (6) - AMKwun Tong07:40 AM - 09:10 AM |
HYROX LITE (4) - AMKwun Tong07:40 AM - 08:30 AM |
MOTION (4) - AMKwun Tong07:40 AM - 08:30 AM |
CORE (4) - AMKwun Tong07:40 AM - 08:30 AM |
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CORE (4) - CTLCentral10:00 AM - 10:50 AM
MUAY THAI (4)Kwun Tong - Muay ThaiMichael Fung (Muay Thai)10:00 AM - 10:50 AM |
TONE (4) - CTLCentral10:00 AM - 10:50 AM |
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BOOST (4)Kwun Tong11:00 AM - 11:50 AMHYROX LITE (4) - CTLCentral11:00 AM - 11:50 AM |
FLEXI (4)Kwun TongJoey Kwok11:00 AM - 11:50 AMHYROX LITE (4) - CTLCentral11:00 AM - 11:50 AM |
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CORE (4) - CTLCentral12:00 PM - 12:50 PM
FLEXI (4)Kwun TongJoey Kwok12:00 PM - 12:50 PM |
PUNCH (4)Kwun Tong12:00 PM - 12:50 PMTONE (4) - CTLCentral12:00 PM - 12:50 PM |
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ATHLETE PROGRAM (6)Kwun TongJoey Kwok12:30 PM - 02:00 PMHYROX LITE (4) - CTLCentral12:30 PM - 01:20 PM |
HYROX LITE (4) - CTLCentral12:30 PM - 01:20 PM
OLAP LITE (4)Kwun TongJoey Kwok12:30 PM - 01:20 PM |
HYROX PERFORMANCE (6)Kwun Tong - HYROX PerformanceMichael Fung (HYROX)12:30 PM - 02:00 PMMOTION (4) - CTLCentral12:30 PM - 01:20 PM |
HYROX LITE (4) - CTLCentral12:30 PM - 01:20 PM
MOTION (4)Kwun TongJoey Kwok12:30 PM - 01:20 PM |
BOOST (4) - CTLCentral12:30 PM - 01:20 PM
CORE (4)Kwun TongJoey Kwok12:30 PM - 01:20 PM |
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PHYSIQUE (6)Kwun TongJoey Kwok01:00 PM - 02:00 PM |
WELLNESS PLUS (6)Kwun TongJoey Kwok01:00 PM - 02:00 PM |
|||||
HYROX PERFORMANCE (6)Kwun Tong - HYROX PerformanceMichael Fung (HYROX)01:30 PM - 03:00 PM |
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Athletic Performance ProfileKwun Tong02:00 PM - 04:00 PM |
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Hyrox 2025 Intro DayKwun Tong - HYROX PerformanceMichael Fung (HYROX)03:30 PM - 05:00 PM |
||||||
HYROX PERFORMANCE (6)Kwun Tong - HYROX PerformanceMichael Fung (HYROX)06:00 PM - 07:30 PM |
||||||
CORE (4) - CTLCentral06:30 PM - 07:20 PM
WELLNESS PLUS (6)Kwun TongJoey Kwok06:30 PM - 07:30 PM |
META-RESIS (4) - CTLCentral06:30 PM - 07:20 PM
PHYSIQUE (6)Kwun TongJoey Kwok06:30 PM - 07:30 PM |
HYROX LITE (4) - CTLCentral06:30 PM - 07:20 PM
WELLNESS PLUS (6)Kwun Tong06:30 PM - 07:30 PM |
MAX (4) - CTLCentral06:30 PM - 07:20 PM
PHYSIQUE (6)Kwun TongJoey Kwok06:30 PM - 07:30 PM |
BOOST (4) - CTLCentral06:30 PM - 07:20 PM
WELLNESS PLUS (6)Kwun TongJoey Kwok06:30 PM - 07:30 PM |
||
HYROX LITE (4) - CTLCentral07:30 PM - 08:20 PM
TONE (4)Kwun Tong07:30 PM - 08:20 PM |
META-RESIS (4) - CTLCentral07:30 PM - 08:20 PM
METCON (4)Kwun TongJoey Kwok07:30 PM - 08:20 PM
MUAY THAI (4)Kwun Tong - Muay ThaiMichael Fung (Muay Thai)07:30 PM - 08:20 PM |
HYROX LITE (4)Kwun Tong07:30 PM - 08:20 PMMOTION (4) - CTLCentral07:30 PM - 08:20 PM |
BOOST (4)Kwun TongJoey Kwok07:30 PM - 08:20 PMMAX (4) - CTLCentral07:30 PM - 08:20 PM
MUAY THAI (4)Kwun Tong - Muay ThaiMichael Fung (Muay Thai)07:30 PM - 08:20 PM |
HYROX LITE (4) - CTLCentral07:30 PM - 08:20 PM
HYROX PERFORMANCE (6)Kwun Tong - HYROX PerformanceMichael Fung (HYROX)07:30 PM - 09:00 PM |
||
HYROX PERFORMANCE (6)Kwun Tong - HYROX PerformanceMichael Fung (HYROX)08:30 PM - 10:00 PM |
ATHLETE PROGRAM (6)Kwun TongJoey Kwok08:30 PM - 10:00 PM |
ATHLETE PROGRAM (6)Kwun TongJoey Kwok08:30 PM - 10:00 PM |
ATHLETE PROGRAM (6)Kwun TongJoey Kwok08:30 PM - 10:00 PM |
|||
HYROX PERFORMANCE (6)Kwun Tong - HYROX PerformanceMichael Fung (HYROX)09:00 PM - 10:30 PM |
TONE (4) - AM
Kwun Tong
07:40 AM - 08:30 AM
ATHLETE PROGRAM (6)
Kwun Tong
Joey Kwok
12:30 PM - 02:00 PM
HYROX LITE (4) - CTL
Central
12:30 PM - 01:20 PM
CORE (4) - CTL
Central
06:30 PM - 07:20 PM
WELLNESS PLUS (6)
Kwun Tong
Joey Kwok
06:30 PM - 07:30 PM
HYROX LITE (4) - CTL
Central
07:30 PM - 08:20 PM
TONE (4)
Kwun Tong
07:30 PM - 08:20 PM
HYROX PERFORMANCE (6)
Kwun Tong - HYROX Performance
Michael Fung (HYROX)
08:30 PM - 10:00 PM
ATHLETE PROGRAM (6) - AM
Kwun Tong
07:40 AM - 09:10 AM
HYROX LITE (4) - CTL
Central
12:30 PM - 01:20 PM
OLAP LITE (4)
Kwun Tong
Joey Kwok
12:30 PM - 01:20 PM
META-RESIS (4) - CTL
Central
06:30 PM - 07:20 PM
PHYSIQUE (6)
Kwun Tong
Joey Kwok
06:30 PM - 07:30 PM
META-RESIS (4) - CTL
Central
07:30 PM - 08:20 PM
METCON (4)
Kwun Tong
Joey Kwok
07:30 PM - 08:20 PM
MUAY THAI (4)
Kwun Tong - Muay Thai
Michael Fung (Muay Thai)
07:30 PM - 08:20 PM
ATHLETE PROGRAM (6)
Kwun Tong
Joey Kwok
08:30 PM - 10:00 PM
HYROX LITE (4) - AM
Kwun Tong
07:40 AM - 08:30 AM
HYROX PERFORMANCE (6)
Kwun Tong - HYROX Performance
Michael Fung (HYROX)
12:30 PM - 02:00 PM
MOTION (4) - CTL
Central
12:30 PM - 01:20 PM
HYROX LITE (4) - CTL
Central
06:30 PM - 07:20 PM
WELLNESS PLUS (6)
Kwun Tong
06:30 PM - 07:30 PM
HYROX LITE (4)
Kwun Tong
07:30 PM - 08:20 PM
MOTION (4) - CTL
Central
07:30 PM - 08:20 PM
MOTION (4) - AM
Kwun Tong
07:40 AM - 08:30 AM
HYROX LITE (4) - CTL
Central
12:30 PM - 01:20 PM
MOTION (4)
Kwun Tong
Joey Kwok
12:30 PM - 01:20 PM
MAX (4) - CTL
Central
06:30 PM - 07:20 PM
PHYSIQUE (6)
Kwun Tong
Joey Kwok
06:30 PM - 07:30 PM
BOOST (4)
Kwun Tong
Joey Kwok
07:30 PM - 08:20 PM
MAX (4) - CTL
Central
07:30 PM - 08:20 PM
MUAY THAI (4)
Kwun Tong - Muay Thai
Michael Fung (Muay Thai)
07:30 PM - 08:20 PM
ATHLETE PROGRAM (6)
Kwun Tong
Joey Kwok
08:30 PM - 10:00 PM
CORE (4) - AM
Kwun Tong
07:40 AM - 08:30 AM
BOOST (4) - CTL
Central
12:30 PM - 01:20 PM
CORE (4)
Kwun Tong
Joey Kwok
12:30 PM - 01:20 PM
HYROX PERFORMANCE (6)
Kwun Tong - HYROX Performance
Michael Fung (HYROX)
06:00 PM - 07:30 PM
BOOST (4) - CTL
Central
06:30 PM - 07:20 PM
WELLNESS PLUS (6)
Kwun Tong
Joey Kwok
06:30 PM - 07:30 PM
HYROX LITE (4) - CTL
Central
07:30 PM - 08:20 PM
HYROX PERFORMANCE (6)
Kwun Tong - HYROX Performance
Michael Fung (HYROX)
07:30 PM - 09:00 PM
ATHLETE PROGRAM (6)
Kwun Tong
Joey Kwok
08:30 PM - 10:00 PM
HYROX PERFORMANCE (6)
Kwun Tong - HYROX Performance
Michael Fung (HYROX)
09:00 PM - 10:30 PM
CORE (4) - CTL
Central
10:00 AM - 10:50 AM
MUAY THAI (4)
Kwun Tong - Muay Thai
Michael Fung (Muay Thai)
10:00 AM - 10:50 AM
BOOST (4)
Kwun Tong
11:00 AM - 11:50 AM
HYROX LITE (4) - CTL
Central
11:00 AM - 11:50 AM
CORE (4) - CTL
Central
12:00 PM - 12:50 PM
FLEXI (4)
Kwun Tong
Joey Kwok
12:00 PM - 12:50 PM
PHYSIQUE (6)
Kwun Tong
Joey Kwok
01:00 PM - 02:00 PM
HYROX PERFORMANCE (6)
Kwun Tong - HYROX Performance
Michael Fung (HYROX)
01:30 PM - 03:00 PM
Hyrox 2025 Intro Day
Kwun Tong - HYROX Performance
Michael Fung (HYROX)
03:30 PM - 05:00 PM
TONE (4) - CTL
Central
10:00 AM - 10:50 AM
FLEXI (4)
Kwun Tong
Joey Kwok
11:00 AM - 11:50 AM
HYROX LITE (4) - CTL
Central
11:00 AM - 11:50 AM
PUNCH (4)
Kwun Tong
12:00 PM - 12:50 PM
TONE (4) - CTL
Central
12:00 PM - 12:50 PM
WELLNESS PLUS (6)
Kwun Tong
Joey Kwok
01:00 PM - 02:00 PM
Athletic Performance Profile
Kwun Tong
02:00 PM - 04:00 PM
