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Class Schedule
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21 Jul 2025 - 27 Jul 2025

	Monday 21 Jul 2025	Tuesday 22 Jul 2025	Wednesday 23 Jul 2025	Thursday 24 Jul 2025	Friday 25 Jul 2025	Saturday 26 Jul 2025	Sunday 27 Jul 2025
11:00 AM						HYROX POWER (6) CWB - HYROX 11:00 AM - 11:55 AM	HYROX ENGINE (6) CWB - HYROX Sam Shum 11:00 AM - 11:55 AM
12:00 PM						HYROX POWER (6) CWB - HYROX 12:00 PM - 12:55 PM	HYROX ENGINE (6) CWB - HYROX Sam Shum 12:00 PM - 12:55 PM
12:30 PM	HYROX COMPLETE (6) CWB - HYROX 12:30 PM - 01:25 PM METCON (5) NP - Group Training/Athlete Program 12:30 PM - 01:20 PM	HYROX FOUNDATIONAL (6) CWB - HYROX 12:30 PM - 01:25 PM HYROX FOUNDATIONAL (6) NP - HYROX 12:30 PM - 01:25 PM	BOOST (5) NP - Group Training/Athlete Program 12:30 PM - 01:25 PM HYROX POWER (6) CWB - HYROX 12:30 PM - 01:25 PM The Cave - HYROX Performance Enhancement (6) The Cave - Group Training Michael Coach 12:30 PM - 02:00 PM	HYROX ENGINE (6) CWB - HYROX 12:30 PM - 01:25 PM HYROX ENGINE (6) NP - HYROX 12:30 PM - 01:25 PM	FLEXI (5) NP - Group Training/Athlete Program 12:30 PM - 01:25 PM HYROX COMPLETE (6) CWB - HYROX 12:30 PM - 01:25 PM
01:00 PM						HYROX POWER (6) CWB - HYROX 01:00 PM - 01:55 PM	HYROX ENGINE (6) CWB - HYROX 01:00 PM - 01:55 PM
04:00 PM						ATHLETE PROGRAM (4) KT - Group Training 04:00 PM - 05:00 PM
06:00 PM	HYROX COMPLETE (6) CWB - HYROX 06:00 PM - 06:55 PM The Cave - HYROX Performance Enhancement (6) The Cave - Group Training Michael Coach 06:00 PM - 07:30 PM	HYROX FOUNDATIONAL (6) CWB - HYROX 06:00 PM - 06:55 PM	HYROX POWER (6) CWB - HYROX 06:00 PM - 06:55 PM	HYROX ENGINE (6) CWB - HYROX 06:00 PM - 06:55 PM	HYROX COMPLETE (6) CWB - HYROX 06:00 PM - 06:55 PM The Cave - HYROX Performance Enhancement (6) The Cave - Group Training Michael Coach 06:00 PM - 07:30 PM
07:00 PM	HYROX COMPLETE (6) CWB - HYROX Joey Kwok 07:00 PM - 07:55 PM HYROX COMPLETE (6) NP - HYROX 07:00 PM - 07:55 PM	BOOST (5) NP - Group Training/Athlete Program 07:00 PM - 07:50 PM HYROX FOUNDATIONAL (6) CWB - HYROX 07:00 PM - 07:55 PM	HYROX POWER (6) CWB - HYROX 07:00 PM - 07:55 PM HYROX POWER (6) NP - HYROX 07:00 PM - 07:55 PM	HYROX ENGINE (6) CWB - HYROX 07:00 PM - 07:55 PM METCON (5) NP - Group Training/Athlete Program 07:00 PM - 07:55 PM	HYROX COMPLETE (6) CWB - HYROX 07:00 PM - 07:55 PM
07:30 PM			The Cave - HYROX Performance Enhancement (6) The Cave - Group Training 07:30 PM - 09:00 PM	The Cave - Strength and Functional Training for Ladies (4) The Cave - Group Training Minna Coach 07:30 PM - 08:30 PM	The Cave - HYROX Performance Enhancement (6) The Cave - Group Training Michael Coach 07:30 PM - 09:00 PM
08:00 PM	BASKETBALL - ATHLETE PROGRAM (4) NP - Group Training/Athlete Program 08:00 PM - 08:55 PM HYROX COMPLETE (6) CWB - HYROX Joey Kwok 08:00 PM - 08:55 PM	HYROX FOUNDATIONAL (6) CWB - HYROX 08:00 PM - 08:55 PM RUNNING - ATHLETE PROGRAM (4) NP - Group Training/Athlete Program 08:00 PM - 08:55 PM	HYROX POWER (6) CWB - HYROX 08:00 PM - 08:55 PM TENNIS - ATHLETE PROGRAM (4) NP - Group Training/Athlete Program 08:00 PM - 08:55 PM	BASKETBALL - ATHLETE PROGRAM (4) NP - Group Training/Athlete Program 08:00 PM - 08:55 PM HYROX ENGINE (6) CWB - HYROX 08:00 PM - 08:55 PM	HYROX COMPLETE (6) CWB - HYROX 08:00 PM - 08:55 PM
08:30 PM	The Cave - HYROX Performance Enhancement (6) The Cave - Group Training Michael Coach 08:30 PM - 10:00 PM	ATHLETE PROGRAM (4) KT - Group Training 08:30 PM - 09:30 PM		The Cave - HIIT/Metabolic Conditioning The Cave - Group Training Minna Coach 08:30 PM - 09:30 PM
09:00 PM			The Cave - Mobility with Stick (4) The Cave - Group Training James Coach 09:00 PM - 10:00 PM		The Cave - HYROX Performance Enhancement (6) The Cave - Group Training Michael Coach 09:00 PM - 10:30 PM

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